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If you have a wacky theory that cars grow from trees, your teacher might invalidate your theory by taking you on a tour of an auto factory.Validation is a critical communication tool and expression of love and acceptance in relationships. What’s scary, it can be one of the most subtle and unintentional abuses.
It’s called emotional invalidation, and for most of us, it starts in childhood, with parents and other adults.
A lot of times, people feel uncomfortable when faced with someone’s strong emotions; this isn’t your fault, but the way many of us are brought up. Are you really listening without judgment, or are you being dismissive of their feelings?